Easy Italian Chopped Sub Salad with Red Wine Vinaigrette
If you love the classic flavors of a Jersey Mike’s Italian sub but want a low-carb, bread-free option, this Jersey Mike’s Sub in a Tub Recipe is the perfect solution. Packed with crisp lettuce, deli meats, provolone cheese, cherry tomatoes, pepperoncini, and a bold red wine vinaigrette, this chopped Italian sub salad delivers all the flavor without the roll.
This easy copycat sub in a tub recipe is perfect for lunch, meal prep, or a quick weeknight dinner when you’re craving something fresh, savory, and satisfying.
Why You’ll Love This Jersey Mike’s Sub in a Tub Recipe
- Low carb and gluten-free option
- Packed with classic Italian sub flavors
- Quick 10-minute prep
- Perfect for meal prep lunches
- Bold homemade red wine vinaigrette
- Fully customizable
Ingredients for Jersey Mike’s Sub in a Tub
The Fresh Base
1 small head lettuce, chopped
12 cherry tomatoes, chopped
½ yellow onion, chopped
½ cup pepperoncini peppers, sliced
Crisp lettuce forms the base of this chopped sub salad. Cherry tomatoes add freshness and sweetness, while onion and pepperoncini bring bold, tangy flavor just like the original Italian sub.
The Italian Meats & Cheese
4 slices provolone cheese, chopped
4 slices deli ham, chopped
4 slices deli turkey, chopped
4 slices deli salami, chopped
This combination of deli meats recreates the signature Jersey-style Italian sub flavor. Provolone adds a creamy, slightly sharp finish.
The Red Wine Vinaigrette Dressing
3 tablespoons olive oil
3 tablespoons red wine vinegar
1 teaspoon dried oregano
½ teaspoon salt
1 teaspoon black pepper
This simple red wine vinaigrette ties everything together and gives the salad that authentic deli-style flavor.
Equipment We Love for This Recipe
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How to Make Jersey Mike’s Sub in a Tub
Start by finely chopping lettuce into bite-sized pieces to create a classic deli-style chopped salad texture. Dice cherry tomatoes, yellow onion, and pepperoncini peppers for fresh flavor and crunch.
Chop provolone cheese and deli meats into small pieces so every bite includes the full Italian sub flavor. Whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to create a simple homemade vinaigrette.
Toss everything together in a large bowl until evenly coated. This easy sub in a tub recipe is best served immediately for maximum freshness.
What to Serve with Jersey Mike’s Sub in a Tub
This chopped Italian sub salad pairs well with:
- Garlic bread
- Kettle chips
- Fruit Salad
- Pasta Salad
It’s perfect for quick lunches or light dinners.
Storage & Reheating
Storage:
Store in an airtight container in the refrigerator for up to 2 days.
Tip:
Store dressing separately if making ahead to prevent soggy lettuce.
Reheating:
Not applicable — serve chilled.
Frequently Asked Questions
Is this recipe low carb?
Yes, this bread-free Italian sub salad is naturally low carb.
Can I add more meats?
Absolutely. Add capicola or pepperoni for a more traditional Italian sub flavor.
Can I use store-bought dressing?
Yes, but homemade red wine vinaigrette tastes closest to the original.
Can I meal prep this?
Yes, just store dressing separately and toss before serving.
Final Thoughts
This Jersey Mike’s Sub in a Tub Recipe delivers all the bold, savory flavors of a classic Italian sub without the bread. Crisp lettuce, flavorful deli meats, creamy provolone, and a tangy red wine vinaigrette make this an easy, satisfying meal that’s ready in minutes.
If you make this recipe, tag us so we can see. We love seeing how you style your food and bring a little Southern hospitality into your home.
Enjoy!
McKaylee & Michele
MckMich Collective
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